Being a vegetarian 4 years proud of never take medicine blood 👍🏻 keep regular blood donation 3 times per year till now. Life affects life. Recently 3 of the customers also improved their health and began to donate blood😍 for helping people.

 

 

😉 Regular shake breakfast & post exercise sports nutrition supplements, 💪🏻 maintains more than 70% fat-relieving muscles, lose waist 4 inches. I feel more energetic even nearly 48-year-old, the level of muscle endurance and exercise performance increase😊.

 

 

2017, self-challenge & finished BASI Pilates Instructor Course , through my training process strengthening my core muscle powder and adjust my daily wrong posture, my O-shaped shine and my right side low back mild scoliosis 

 

 

Now share more on 8020 eating & exercise apply Pilates concept for anti-aging with nice shaped body😉

 

 

Encourage every ,😍👍🏻, persistent to develop  a smart diet, healthy eating habits, is a gift for loved ones, family members & friends , even your neighbors an opportunity to become healthier & happier💝